About Me
Hi, I'm Andy Parkinson
While physical training builds the body, it is the mind that sustains performance. Based in Winchester, I am a Sport Psychologist in training dedicated to helping athletes, teams, and individuals master the mental side of movement.
My approach integrates my background as an England Athletics endurance coach and S&C specialist to offer a truly holistic service. Whether you are an elite athlete seeking a competitive edge, a team looking to strengthen cohesion, or an individual navigating the psychological barriers to regular exercise, I provide a calm, evidence-based space to build confidence and lasting well-being. Together, we develop the mental resilience needed for both sport and life.
Start your journey toward a more resilient mindset. [Contact me] to book your first session in Winchester or online
My
Approach
How I Work
My practice blends several evidence-based approaches to give athletes simple, effective tools they can use immediately:
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Humanistic practice – supportive, person-centred, collaborative
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CBT principles – understanding thoughts, emotions and behaviours
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Motivational Interviewing – building confidence and behaviour change
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High-performance coaching – structure, planning and progression
This integrated model allows me to support athletes in both the mental and physical aspects of performance.
Who I Work With
I Support
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Runners preparing for races from 5k to marathon
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Endurance athletes seeking consistency and motivation
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Athletes returning from injury
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Teams wanting clarity, communication and cohesion
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Individuals looking to improve mindset and wellbeing
Education
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CASES Sport & Exercise Psychologist in Training
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MSc Sport & Exercise Psychology
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University of Chichester
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BEd (Hons) Physical Education
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University of Brighton
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NHS Health & Wellbeing Coach
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England Athletics Endurance Coach
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Level 3 Personal Trainer
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Level 4 Strength & Conditioning Coach
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Lecturer in Sport
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Level 2 Basketball & Rugby Coach